Chances are that you have already experienced nights where you restlessly toss and turn, waiting to fall asleep or wake up in the morning feeling exhausted. Experts found that up to 70% of seniors suffer from chronic sleep issues. The consequence is that their quality of life is significantly decreased by fatigue, mood disorders, and cardiovascular problems.
All adults need seven to nine hours of sleep each night to maintain their health. Fortunately, if you or someone you know struggles with sleep problems, we have some tips and strategies to help. Read More…