According to the proverb, a healthy mind is in a healthy body. Seniors are often advised to do regular fitness exercises so their body stays in a good shape. But neglecting their mind could be just as problematic. Forgetting where the car key was put, letting the stove on, or just being unable to remember an important detail from the past: these are common problems most aging adults must face. And this could be very worrisome, as independence-seeking seniors may cause a fire, or wander during their regular grocery tour. There are countless medicines out there, but you can spare a lot of money with certain mental exercises.
Crosswords Fight Down Absent Mindedness
People often associate old age with forgetfulness as it’s a normal thing that happens when you grow older. Scientists pointed out that with each passing year, more and more proteins block the nerve cells in our brain, which hinders mental abilities. The brain also loses neurons, thus literally losing from its original size. However, these only lead to a slowed down thought procession, and doesn’t necessarily mean you’ll become absent minded.
With regular mental stimulation, your mind can be just as sharp as it was when you were younger. And it doesn’t take solving complex mathematical equations. Solving crossword puzzles and word jumbles proves to be just as effective for your mind. There are also other fun activities that you can give a shot: reading books and magazines, playing board games (chess in particular is a razor for the brain). Interestingly, dancing and playing musical instruments contributes just as much for staying mentally fresh. The key is to stimulate the brain from time to time. Try learning something new! Like a new language, skill, or hobby. And do it in a fun way.
Remember to Remind Yourself
Even with a sharp mind, elderly find themselves with a little gap in their memory. Like the missing ingredient for the pie, or the last goods they needed to buy in the shop. In these occasions, a memo is highly beneficial. Writing short messages into a notebook, or having a diary often jogs your memory, not to mention that writing itself is a nice mental exercise. But sometimes elderly forget crucial details, and they need instant help. Most of them are also alienated from using the latest technology, so mobiles and smartphones are out of question. This is where medical alert systems come in.
As part of their service, seniors can contact the operators of a medical alert system in non-emergency situations as well. The central keeps all their info in a locked file, which is opened only when requested by the users. This way they can remind aging customers about the proper dose of their medication, or the address of their doctor. Alternatively, family members can help in medicine related issues by putting medication reminders in the elderly’s house, coupled with a pill dispenser that distributes the correct amount each time.
Best Medical Alert Systems of 2019
|Editor's Choice 2019|